
Follow these habits to maintain good eye health
09 November 2023
Our eyes are one of the most important organs in our body, but we often don't give them the attention they deserve. Maintaining good eye health is essential to enjoying a good quality of life and preventing long-term vision problems. In this blog we present five habits that will help you take care of your eyes and maintain clear and healthy vision.
1. Perform regular eye exams
Visiting an ophthalmologist regularly is essential to detect and treat eye problems at an early stage. A complete eye exam can help prevent serious eye diseases, such as glaucoma or cataracts. Request your appointment by clicking here.
2. Maintain a balanced diet
A diet rich in vitamins and antioxidants is essential to maintain eye health. Foods such as carrots, spinach, fish rich in omega-3 fatty acids, and nuts are excellent options for promoting good vision.
3. Protect your eyes from the sun
UV rays can damage your eyes, increasing the risk of cataracts and macular degeneration. Always wear sunglasses with UV protection when outdoors, even on cloudy days.
4. Avoid cigarettes
Smoking is not only harmful to the lungs, it also increases the risk of developing eye diseases, such as macular degeneration and cataract. Quitting smoking is an important step to maintaining good eye health.
5. Rest your eyes
If you work long hours in front of a computer screen, be sure to take regular breaks to rest your eyes. The "20-20-20" rule is helpful: Every 20 minutes look at something 20 feet away for at least 20 seconds.
Remember that prevention is the key, so start taking care of your eyes today.