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The importance of controlling blood glucose to protect your vision

The importance of controlling blood glucose to protect your vision

Thursday, 06 November 2025

Maintaining healthy blood glucose levels is not only essential for overall health but also for protecting your eyesight. The eyes are highly sensitive to metabolic changes, and excess sugar in the blood can directly affect the blood vessels in the retina, progressively compromising vision.

Why does vision change with age?

Why does vision change with age?

Thursday, 30 October 2025

Throughout life, our eyes—just like the rest of our body—undergo natural transformations. These changes can affect how we see, the sharpness of images, and even our ability to focus on objects that are near or far. Understanding why this happens is key to protecting eye health and detecting any alterations early.

Stress and eye health: Why do eyes twitch?

Stress and eye health: Why do eyes twitch?

Thursday, 16 October 2025

Have you ever felt a small twitch in your eyelid that appears without warning and disappears shortly after? Although it can be uncomfortable or worrying, in most cases this involuntary movement is harmless and related to stress or fatigue.

Causes of red eye

Causes of red eye

Thursday, 09 October 2025

Red eye is a common sign that can be alarming, but it does not always indicate a serious condition. It occurs due to dilation or inflammation of the blood vessels on the surface of the eye, making it appear reddish. Identifying the cause is essential for proper management.

How does what you eat affect the health of your eyes?

How does what you eat affect the health of your eyes?

Thursday, 02 October 2025

Visual health does not depend solely on regular check-ups or the use of corrective lenses. Nutrition plays a fundamental role in maintaining clear vision and protecting our eyes from diseases. A balanced diet, rich in specific nutrients, can make a difference in how we see today and in preventing eye problems in the future.

Makeup and eyes: safe practices to avoid irritation

Makeup and eyes: safe practices to avoid irritation

Thursday, 25 September 2025

Makeup can enhance natural beauty and become part of many people’s daily routine. However, when it comes to the eyes, improper use of cosmetic products can cause irritation, infections, or even more serious eye health problems.

Does reading in low light affect vision?

Does reading in low light affect vision?

Thursday, 18 September 2025

Since childhood, we’ve often heard warnings like “don’t read in the dark, you’ll damage your eyes.” But how true is this? Can the habit of reading in low light actually cause permanent damage to your vision?

What is low vision?

What is low vision?

Thursday, 11 September 2025

Low vision is a significant decrease in visual ability that cannot be corrected with glasses, contact lenses, medication, or surgery. The World Health Organization (WHO) defines it as visual acuity less than 20/70 in the better eye with correction, or a considerable reduction in the visual field (peripheral vision), which affects the patient's autonomy.

Hormonal changes and their relationship with vision

Hormonal changes and their relationship with vision

Thursday, 04 September 2025

Hormones play a fundamental role in the overall balance of the body, and the eyes are no exception. Different stages of life—such as adolescence, pregnancy, menopause, or certain medical conditions—cause hormonal variations that can directly influence eye health.

How does environmental pollution affect the eyes?

How does environmental pollution affect the eyes?

Thursday, 28 August 2025

Environmental pollution is a problem that not only impacts the lungs or skin, but also directly affects our eyes. The air we breathe can be filled with dust particles, smoke, toxic gases, pollen, and chemical agents that, upon coming into contact with the ocular surface, cause discomfort and even long-term eye health issues.

Strabismus: when the eyes do not look in the same direction

Strabismus: when the eyes do not look in the same direction

Thursday, 21 August 2025

Strabismus is a visual condition in which the eyes do not align properly to look at the same point at the same time. While one eye may be focused forward, the other deviates inward, outward, upward, or downward. This condition can appear either constantly or intermittently and affects both children and adults.

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