What to avoid if you have sensitive eyes this season

09 April 2026

With the heat, dust in the air, and changes in routine, it's normal for your eyes to feel more irritated, dry, or sensitive.

Sometimes it's not serious… but it can worsen due to small daily habits.

Here are some key points to better care for your eyes during this time:

1. Sun protection, always

UV radiation also affects the surface of the eye, not just the skin.

Wearing sunglasses with adequate protection helps reduce irritation and provides long-term protection, even on cloudy days.

2. Be mindful of the environment

Air conditioning, wind, and dust can dry out your eyes more than usual.

If you spend a lot of time in these environments, artificial tears can help maintain hydration.

3. Rubbing doesn't solve itching

Although it may seem to provide relief, rubbing your eyes can increase inflammation and discomfort.

When itching is frequent, it's best to identify the cause and treat it properly.

4. Makeup: Less is More (and Better Quality)

Old products or those unsuitable for sensitive eyes can worsen irritation.

Opting for hypoallergenic options and removing them thoroughly at the end of the day makes a big difference.

5. Water + Sensitive Eyes = Extra Care

Chlorine and salt can cause discomfort, especially if you already have sensitivity.

Wearing swimming goggles is a simple way to protect your eyes and prevent irritation.

6. Contact Lenses with Awareness

During this season, your eyes can react more easily.

Respecting the wearing time, maintaining hygiene, and giving your eyes a break when they need it is key.

7. Screens and Dryness

Spending many hours in front of devices reduces blinking and increases the feeling of dryness.

Taking frequent visual breaks helps maintain comfort throughout the day.