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What is eye strain?

What is eye strain?

05 October 2021

Refer a Patient

When we expose our eyes to a task for too long, we can experience what is called eye fatigue or asthenopia. This does not cause permanent damage to our eyes, but it can cause us a lot of discomfort.


Drive; fix your eyes on the television, phone or tablet; read for hours; sitting near drafts from fans or air conditioners; wearing the wrong glasses; working in a very bright or poorly lit environment are tasks that can cause eye fatigue when performed for extended periods.


Some tips to take care of our eyes

  • Establish breaks when we are doing activities that require visual effort.
  • Grade the fans, and don't direct them directly to our face.
  • Protect our eyes from the sun with glasses with UV protection.
  • Using artificial tears when your eyes feel dry.
  • Wear glasses or contact lenses with the correct prescription.
  • Use adequate lighting.

If taking the proper precautions you still continue to experience eye strain, make an appointment with your ophthalmologist.

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