
What speeds up the appearance of cataracts?
22 February 2024
Cataracts are a common eye condition that affects millions of people around the world. They are characterized by the opacity of the crystalline lens, the natural lens of the eye, causing cloudy and blurred vision. Although cataracts are generally associated with aging, there are several factors that can accelerate their appearance. Understanding these factors is essential to take preventive measures and maintain eye health over time.
1. Age
Age is one of the main risk factors for the development of cataracts. As we age, lens cells may become less flexible, dull, and prone to protein buildup. This gradually leads to the formation of cataracts. While aging cannot be avoided, adopting a healthy lifestyle can help delay its onset.
2. Exposure to ultraviolet (UV) radiation
Prolonged exposure to ultraviolet radiation, especially without protection, can increase the risk of cataracts. It is essential to wear UV protective sunglasses outdoors, even on cloudy days, to reduce eye exposure to these harmful rays.
3. Tobacco and excessive alcohol consumption
Smoking and excessive alcohol consumption have been associated with an increased risk of developing cataracts. The toxic chemicals present in tobacco smoke can negatively affect the eyes, while alcohol can contribute to dehydration, affecting eye health.
4. Diabetes
People with diabetes have a higher risk of developing cataracts. Fluctuation in blood sugar levels can affect eye health, promoting cataract formation. Maintaining proper diabetes control through diet, exercise, and prescribed medications is essential to preventing eye complications.
5. Obesity
Obesity has been linked to an increased risk of cataracts. Excess weight may influence the early onset of cataracts, possibly due to systemic inflammation and elevated blood pressure associated with obesity.
6. Eye injuries and previous surgeries
Traumatic eye injuries and previous eye surgeries can increase the chance of developing cataracts in the future. Proper eye protection and following postoperative recommendations after eye procedures are crucial to reducing this risk.
In conclusion, although age is an inevitable factor in the formation of cataracts, various habits and lifestyle conditions can accelerate their appearance. Taking preventative measures, such as using sun protection, maintaining a healthy weight, quitting smoking, and managing medical conditions such as diabetes, can significantly contribute to maintaining clear, healthy vision over the years.