Tips to avoid dry eyes in winter

07 December 2023

With the arrival of winter, many people experience an increase in dry eye symptoms. The combination of cold, dry air and other seasonal factors can contribute to this eye discomfort.

Dry eye is a condition in which there are not enough tears to adequately lubricate and nourish the eye. It may result in redness, itching, a gritty feeling, and blurred vision. In winter, several reasons contribute to an increased risk of dry eye:

Cold, dry air: Low temperatures and low humidity outside can evaporate tears more quickly, leaving your eyes unprotected.

Cold wind: Cold wind gusts can increase tear evaporation and cause irritation.

Tips to prevent dry eyes in winter:

Proper hydration: Make sure you drink enough water to keep your body well hydrated, which also benefits tear production.

Using Humidifiers: Place humidifiers indoors to maintain an appropriate humidity level in your home or office.

Wind protection: Wear sunglasses to prevent particles from entering your eyes.

Visual breaks: If you work in front of a screen for long periods, take breaks to blink and rest your eyes.

Using lubricating drops: Apply lubricating drops to keep your eyes hydrated, especially if you spend a lot of time in artificially heated environments.

Avoid rubbing your eyes: The act of rubbing your eyes can worsen dryness and cause irritation.

If, despite following these tips, dry eye symptoms persist or worsen, it is important to consult an ophthalmologist.