English
Start the new year with a clear vision

Start the new year with a clear vision

02 January 2025

Refer a Patient

The start of a new year is the perfect time to set healthy goals and resolutions. Among them, we must not forget to take care of our eye health, an essential aspect to maintain a good quality of life. Below, we share practical tips to protect and improve your vision in this new cycle:

1. Schedule a complete eye exam: an annual eye exam can detect visual problems before they become more serious conditions. Conditions such as myopia, hyperopia, astigmatism or glaucoma can be diagnosed in time to receive the appropriate treatment.

2. Renew your lenses or glasses: if you wear contact lenses or glasses, make sure your prescription is up to date. Starting the year with clear vision can improve your productivity and reduce eye fatigue.

3. Protect your eyes from screens: with the increase in remote work and the use of digital devices, it is crucial to reduce prolonged exposure to screens. Apply the 20-20-20 rule: every 20 minutes, look at something 20 feet (6 meters) away for at least 20 seconds to relax your eyes.

4. Eat a healthy diet: eating foods rich in antioxidants, such as green leafy vegetables, carrots, oranges, and omega-3-rich fish, helps maintain healthy vision.

5. Know your family history: some eye conditions can be hereditary. Talk to your family and share this information with your ophthalmologist for better preventive control.

Start the year with renewed and healthy vision. Prevention and proper care can make a difference in your quality of life. Remember that your eye health deserves the same attention as the rest of your body. Make this new year the best for your eyes!

Request your ophthalmological appointment by clicking here.

FaLang translation system by Faboba
Request an appointment online

Request an appointment online

Click here to go to the form